What Helps Nausea During Early Pregnancy

Take vitamin B6 (pyridoxine), a water-soluble vitamin found in many foods and which is available as a supplement. It can help settle nausea as well as support the development of the baby's brain and nervous system. The recommended dose is 25-50mg, up to 3 times a day. Take ginger, which is known to settle nausea. 11 Tips and Tools to Fight Nausea in Pregnancy 1.

A Morning Sickness Accupressure Band An easy thing that helped me was using an accupressure band for morning sickness. The band puts pressure on a specific accupressure spot on your inner wrist. It helps relieve nausea caused by pregnancy or motion sickness. Nevertheless, early pregnancy nausea and vomiting may be extremely distressing to women, and may disrupt their physical and social functioning. In this context, and in view of concerns about the possible teratogenic effects of pharmacological agents, non-pharmacological approaches to symptom control have become increasingly popular and have been.